Stop Those Energy Thieves!

Your body is designed to use energy efficiently and effectively. If you feel like you are dragging to get through the afternoon, chances are that your body is being robbed by one or more of these energy thieves…

Energy Thief No 1: Inactivity
When are bodies aren’t in motion everything slows down, including energy production.
•Just Do It: There are no excuses—hit the gym, or go for a swim or hike.
•Get the Blood Pumping: Even the slightest movement will increase blood circulation, bringing oxygen and vital nutrients to the body and mind.

Energy Thief No 2: Sleep Deprivation
The purpose of sleep is to restore your body with a sense of alertness and to improve both mood and mental functioning.
•Examine your Life: Look at your eating patterns, sleeping environment, and personal habits—are these preventing you from getting a good night’s sleep? If so, reevaluate your priorities.
•Avoid Stimulants: Excessive caffeine, alcohol, and tobacco can lead to a restless slumber.
•Unwind: Try reading a book or listening to gentle music before going to bed.

Energy Thief No. 3: Stress
Stress generates negative emotions that can disrupt sleep, alter eating patterns, interfere with motivation to exercise, and disrupt focused thinking—all of which contribute to fatigue.
•Make a List: Having a To-Do list can help you stay on top of your tasks, and crossing off completed items allows you to feel accomplished and productive.
•How to Respond: Find your own stress management technique such as yoga, meditation, running, or deep breathing exercises.

Rev-up Your Energy by Eating These Foods:
Incorporate these energizing foods into your diet to keep your body working at its optimal level!
•A handful of nuts and dried fruit is a great combination of protein and carbohydrate, which will provide your body with sustained energy AND keep your appetite satisfied.
•Coconut water is quickly becoming popular in the nutrition world. It is a low-calorie, delicious drink and a great way to replenish your body with electrolytes after a workout.
•Dark honey in tea or on toast will give your body a more steady, slower burning energy source than regular white sugar. As a carbohydrate, honey has a relatively mild effect on blood sugar so you don’t feel that ‘crash’ after eating.
•Strawberries, blueberries, and raspberries are all great sources of energy. They are loaded with nutrients and antioxidants. Pair with Greek yogurt or a few almonds to create a power-packed snack.

Gillean Osterday, Nutrition Intern